A phobia is an irrational, intense, persistent fear of certain situations, activities, things or people. Therapy can help you manage...

Personal development Therapy can help you use knowledge, skills and experience to develop your self-esteem. This enables you to take...

Obsessions and obsessive compulsive disorder (OCD) Obsessions are usually unpleasant thoughts, pictures or impulses which come into mind...

Loss is not just about death; you could also lose a relationship, a job or your health. Losing someone or something you love is very...

Life skills Therapy can help you identify the skills and capabilities that you have, and use them to the best of your ability. It can...

Infertility Being unable to get pregnant, or having repeated miscarriages, causes many complex and painful emotions. Infertility...

Health related issues Therapy can help anyone who is generally worried about their health, or who needs help in coming to terms with...

Financial debt If you have financial problems, you should seek financial advice as soon as possible. But it can also be helpful to...

Emotional distress Sometimes simply sitting down with someone who can help you put your feelings into perspective can be beneficial. In...

Eating disorders Eating disorders are extremely common and can be serious or even life threatening if not treated appropriately. People...

Disability Therapy can help you get to know yourself better, clarify issues that matter to you and develop your potential. It gives you...

Depression can be a devastating illness that affects your body, mood, behaviour and thoughts. It is not a sign of weakness or failure,...

Cultural issues In our increasingly multi-cultural and multi-racial society, people may need help adjusting to their own and other...

Child related issues Children and young people, and their families, can sometimes need extra support if they are finding it difficult to...

Careers You may benefit from career counselling when you are thinking about possible career movements or areas of study. A counsellor can...

Cancer If you have cancer, you may feel anxious and stressed about the changes in your body or the effects of your treatment. You may be...

Bullying is when other people have the power to cause you pain and distress through abuse, threats and intimidation. It can include...

Bereavement It is normal to feel angry, sad or lonely when a loved one dies or leaves. Even the loss of a pet can have a major...

Anxiety is common in mental illness or after extreme or distressing experiences. You may feel intense apprehension or worry, accompanied...

Anger is a normal emotion, but it can become uncontrollable and create problems for you, your family and y our personal relationships....