As a Counsellor for over ten years now I wonder who exactly is in more need of Counselling, is it the Victims of the Abusers, the sexual...

January can be a really tough time for some, finding the motivation to move forwards into the New Year can be a struggle, especially when...

It would fair to say that I can be somewhat out spoken when I see something in the workplace that I feel isn’t right. Throughout my...

Work related issues The average person spends almost a quarter of their adult life at work. It can give you a sense of purpose, structure...

The statistics for male suicides in the #NorthEast of #England are the highest in the country, research suggests that's because Men don't...

Trauma Emotional and psychological trauma can be the result of extraordinarily stressful events that shatter your sense of security, and...

Suicidal feelings Many kinds of emotional pain can lead to thoughts of suicide. You may reach a point at which you feel you can no longer...

Stress Stress can be a positive thing and help you achieve your goals. But too much stress can put your health at risk and lead to...

Spirituality is about how you make sense of the world and find meaning in your life. It can, but does not necessarily, involve specific...

Sexuality For many people, coming to terms with their sexuality can cause a lot of anxiety and heartache. You may know from an early age...

Sexual identity Working out whether we are more comfortable in same sex or opposite sex relationships is part of our sexual identity. You...

Sexual abuse Sexual abuse is when you are pressured to do something sexual against your will. It can include unwanted touching,...

Sex related issues Sexual difficulties can occur at any time, especially during times of stress and change. If sex used to be exciting...

Self-harm Self-harm can be a way of coping with painful and difficult feelings and distress. You may harm yourself because you feel...

Self-esteem If you have low self-esteem, you may view life in a negative way which makes things seem hopeless or pointless. You might...

Redundancy can lead to feelings of loss and confusion, as well as concerns about how to pay your bills. Therapy can help you work through...

Pregnancy related issues The experience of pregnancy, whether planned or unplanned, can be confusing and stressful, and may cause mixed...

Relationship counselling can help improve the way you relate to those around you and allow you to break free from old patterns of...

Post-traumatic stress Post-traumatic stress disorder (PTSD) is a psychological and physical condition caused by a very frightening or...

A phobia is an irrational, intense, persistent fear of certain situations, activities, things or people. Therapy can help you manage...