We hear it everywhere: “Talk to someone.” It’s a message that’s pushed hard in mental health campaigns, social media posts, and even by...

We’ve all felt it — that surge of anger, that rush of adrenaline, that “beast” inside us that’s ready to break free. Some people fear it,...

Erectile Dysfunction (ED)   – two words that can make any man’s stomach drop. For many, it feels like the ultimate blow to masculinity....

When a relationship ends, the emotional fallout is hard enough without opportunists circling like vultures. This article calls out those who prey on vulnerable adults during divorce or separation—disguising manipulation as support. It explores the damage they cause, the power plays behind their actions, and why genuine respect means giving people space to heal. If you’ve been targeted—or tempted to swoop in—read this.

Being vulnerable takes real strength. This article explores what true emotional courage looks like — and why opening up is one of the bravest things you can do.

Changing the Narrative on Men’s Health For generations, men have been conditioned to keep their emotions under wraps. Society has fed men...

“On World Mental Health Day, let’s break the silence and reclaim control of our well-being with support from Just Jack Counselling Services.

The Silent Struggle: Battling Burnout and How Counselling Can Help In today’s fast-paced world, burnout has become more common than ever,...

Hi everyone, Jack English here from “Just Jack Counselling Services.” Today, I want to talk about something that can make a massive...

In my private counselling sessions I recognise patterns of behaviour, a theme, and these change from time to time but over the past 6...

Hi my name is Jack English, I'm the owner and private counsellor of "Just Jack Counselling Services". So what is this counselling article...

Are you alive and living or are you one of the walking dead? Far too many of us contemplate suicide, but what is there to live for?

So I'm out and about and I stop at a fast food place for something to eat and decide to eat it in my car as it's a nice day. Being a...

Local businesses supporting local communities, mental heath and counselling - you are not alone.

How a random act of kindness and being true to your values can literally save lives.

Mother’s Day, a day to celebrate and to show how much you appreciate your mother right? But do you think about those who don’t have a...

It goes without saying that you need to get your wife or partner under control, and if someone has a problem with her that they come to...

One of the ways I manage my own mental health is doing DIY projects around the house and garden. Having projects to keep me physically...

#OverThinker #MentalHealthMatters #Counselling #MentalHealth #Counsellor #Sharing #SelfDisclosure #LifeHack I'd like to talk a little...

#WarVeterans #DomesticAbuse #DomesticViolence #SexualAbuse #MentalAbuse #Abuse