Life Skills

Life skills Therapy can help you identify the skills and capabilities that you have, and use them to the best of your ability. It can make you better able to change things to:

• make your life run better

• realise ambitions

• fulfil your potential

• be happier

• be more successful

• be less stressed

• become more peaceful, sociable or fun

The BACP. (2018). What therapy can help with . Available: https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/. Last accessed 17th November 2018.

In short: Counselling can help enhance your life and the life of those around you.

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